120g ground beef
120g ground turkey / chicken
70g mackrel fish (titus)
4 ounces (1/2 cup) whole milk ricotta
1/3 cup parsley leaves
1/3 cup almond,coconut or hazelnut flour
1/2 medium onion, grated (about 1/2 cup)
1 slice bacon, finely minced...
1 large head of cauliflower, cut into florets / grate
1 pound shrimp, peeled
1 -2 tablespoon coconut oil/ butter
1 head of broccoli, chopped (optional)
2 large carrots, diced (optional)
2 tbsp cocoa butter (melted)
2 tbsp unsweetened cocoa powder
3 tbsp coconut sugar / (powdered erythritol)
2 tbsp almond milk (optional)
Hand full sliced almonds /peanut or pecan pieces (optional)
3-4 table spoons flax seed meal
2 table spoons almond flour
pinch of cinnamon powder
pinch of salt
pinch of baking powder (optional)
1 table spoon cheese (optional)
2 table spoon...
HOME-MADE CURRY POWDER; (can be used as Jollof/ Fried rice spice)
1 teaspoon turmeric powder
1/4 teaspoon black pepper
pinch onion powder
pinch garlic powder
Pinch of salt , Himalayan salt ...
Coconut oil is made from the fruits of coconut palm trees, which grow in hot, rainy tropical climates. There are two main types of coconut oil: refined and virgin.
Refined coconut oil is...
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed...
1 Fresh Beet
1 Boiled Sweet potatoes
Place all ingredients in a blender , make smooth , can be served as breakfast
This drink effectively helps the blood and liver.
Beet root helps increase...
500g Raw Africa Black soap
Hibiscus leaf (hand full)
500ml Distilled Water
Black Walnut Powder (optional)
100g Cocoa powder (optional)
50g powdered Coffee (optional)
Add the hibiscus leaf in the 500ml water,...
SHEA BUTTER ORI