Sesame seeds are the oldest known seeds and obtained from the sesame plant. They are considered the oldest oilseed crop in the world and the evidence of their native forms both in Africa and in India. Sesame seeds are tiny and have a unique nutty flavour, many of the health benefits of sesame are derived from the oils which are found in higher concentration in sesame seeds than in any other oil seed in the world. Apart from it been a storehouses of antioxidants, these seeds are a rich source of vitamins and minerals, including magnesium, phosphorus, iron, omega 6, calcium, vitamins B and E – all which play various significant roles in keeping the skin healthy and beautiful.
- Promotes healthy Bone:
Sesame seeds contain zinc in good amount, a mineral that stimulates mineral density of the bone and its health. A deficiency in zinc is linked to onset of osteoporosis. Sesame seeds also contain calcium that is essential for bone health.
- Improves Digestive health:
Sesame seed aid in good digestive system and the colon, as they are good sources of fiber. Fibre helps in smoothening the functioning of your intestine, facilitating the flushing out of waste, and thus offering guaranteed relief from constipation.
- Improves Hair colour:
The anti-greying properties of sesame seed oil are well-known and that is why it is regularly applied on hair to deepen its natural colour. Give your hair a daily dose of this oil by massaging a little on your scalp and hair.
- Prevents Diabetes:
Sesame is a good source of magnesium as well as various other nutrients. These nutrients enable sesame to lower the levels of glucose in blood, thereby reducing the risk of diabetes. Diabetic patients can choose sesame seed oil for cooking.
- Prevents Respiratory Disorder:
The presence of magnesium in sesame seeds can lower the risk of asthma and other respiratory related disorders by reducing airway spasms.
- Detoxifies the Skin:
The antioxidants present in sesame oil helps in detoxifying your skin. The antioxidants absorb all those water-soluble toxins, thus enabling detoxification. Prepare a concoction by mixing in ½ cup sesame oil with ½ cup apple cider vinegar and ¼ cup water. Wash your face regularly with this for a detoxified glowing skin.
As important is Sesame seeds are here are some of its side effects if used inappropriately:
People who have food allergies and have allergies to various kinds of nuts like walnuts and peanuts among others should avoid the consumption of sesame seeds as it can result in allergic reactions. This can eventually lead to other medical complications. This is why such people should check the labels to validate the presence of these seeds in various food items.
Consuming sesame seeds during pregnancy may lead to miscarriage. This is why medical practitioners suggest you to avoid them especially if you have complications like spotting. Sesame seeds, even though, are considered beneficial for human health can have these side effects when consumed in excess. It’s best to talk to your doctor openly and seek suggestions if the seed will really do wonders for you.