Lifestyle

Why Organic Coconut Sugar is Better for You

Organic Coconut sugar is a natural sweetener that is not as cheap as regular granulated sugar. But it is worth it since it yields some tremendous benefits that make it a much better choice than many other sweetener options.

Organic Coconut sugar, also referred to as Coconut palm sugar, is naturally brown in color with a characteristic sweet molasses aroma. Coconut Sugar is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is often confused with Palm Sugar, which is similar but made from a different type of palm tree. Organic Coconut sugar is made in a natural 2-step process: A cut is made on the flower of the coconut palm and the liquid sap is collected into containers.The sap is placed under heat until most of the water has evaporated

Organic coconut sugar is high in potassium, magnesium, zinc and iron and rich in 12 of the Vitamin B complex. It is a favorable sweetener in confectionery recipes due to its low melting point and especially high burning temperature.Organic Coconut sugar is great sugar alternative, especially for a diabetic.Coconut sugar contains inulin, a bacteria that helps many conditions that may affect the intestines, such as diarrhea, ulcerative colitis,and pouchitis, and it has even been used to prevent a particular bowel infection found in infants called necrotizing enterocolitis

Organic Coconut sugar contains vitamins, minerals and phytonutrients, though in small amounts. Iron and zinc, for example, are found in organic coconut sugar, containing about two times more than granulated sugar according to the Food and Nutrition Research Institute (FNRI). The FNRI also notes that there are a decent amount of phytonutrients, specifically polyphenols, flavonoids and anthocyanidins. These phytonutrients help reduce blood sugar, inflammation and cholesterol, making coconut sugar a better option than many other sweeteners. The American Cancer Society explains that phytonutrients that come from plants offer many health benefits and are better choices than supplements or pills. 

While organic coconut sugar has many benefits that you will not find in regular table sugar, it may require large amounts to really make a positive affect.However, if you are going to go for any sweetener, coconut sugar is one of the best natural sweeteners out there.

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