During Christmas we tend to have a lot of Sugar drinks in our homes, a gift or purchased to entertain guest, As a health-conscious person, knowing healthy living isn’t a destination but a lifestyle for a healthy living body, in the long run, the temptation might come but our body organs are more important. The […]

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The studies that boast of chocolate’s amazing health benefits are not referring to the average store-bought chocolate bar (damn misleading researchers). The chocolate that they’re referring to is raw cacao. Dark Chocolate seem like the closest because they contain more cacao / cocoa powder and less sugar, hence the reason for its bitter Taste CACAO POWDER Raw […]

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      Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its  numerous health benefits. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell.has a strong aroma that is described as “horse-like.” In […]

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Did you know that 75% of the global human population is lactose intolerant? The distribution varies widely and depends on genetics, with about 25% of the U.S. population lactose intolerant. — Lactose intolerance is not a disorder, in fact it’s perfectly natural! For most adults, there is a dramatic reduction of lactase activity after infancy. […]

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Brown rice and white rice have similar amounts of calories and carbohydrates. White rice has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain only the outermost layer of a grain of rice (the husk) is removed This makes it same carbohydrate content with white rice, but good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, […]

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Can’t imagine a world without onions? They are indispensable, adding a baseline of sweet and earthy flavor to many cooked dishes and contributing a spicy accent when served raw. But even if you use them almost every time you cook, onions can still be pretty bewildering. When buying onions the heavy feel and firmness is […]

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For Many years we all have  limited eggs in our diet to help reduce the risk of heart disease, but our attitudes toward eggs have shifted. Today, we know that eggs are highly nutritious even though they are high in cholesterol, and many nutrition experts have begun to question the idea that dietary cholesterol has […]

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The Organic Shoppe Team as part of its Corporate Social Responsibility (CSR), on the 21st of September 2017, embarked on a memorable trip to Tesi-Toba, a community in the outskirts of Abeokuta, Ogun State, Nigeria. The team made their first stop at the community’s only Health Centre which was in a very poor state. It […]

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Carrot contains more carotene than any vegetable or fruit in which the body converts to vitamin A. They are also considered one of the most healthy and beneficial foods available today. In this regard Carrot powder which is a supplement can play an important role in the health and well-being of an individual. They contain […]

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Carrots are regarded as the ‘herbal healer’ of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from […]

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