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EWA AGOYIN

Ewagoyin / Ewaaganyi is a type of beans and sauce or stew indigenous to the beninoise people Such a delicious delicacy typically found in Lagos, as the young ladies hack its sold with bread, yam or plantain, Growing up it was a meal to look up to as it became scarce to find as an …

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COCONUT MILK BENEFITS

Coconut milk is the liquid that comes from the grated pulp of a mature coconut. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a popular food ingredient used in Southeast Asia, South Asia, the Caribbean, and northern South America. And did you know: Coconut milk isn’t actually “milk” at all? It …

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DIFFERENCE BETWEEN WHITE, BROWN AND OFADA RICE

Brown rice and white rice have similar amounts of calories and carbohydrates. White rice has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain only the outermost layer of a grain of rice (the husk) is removed This makes it same carbohydrate content with white rice, but good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, …

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