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DIFFERENT TYPES OF ONION AND THEIR HEALTH BENEFITS

Can’t imagine a world without onions? They are indispensable, adding a baseline of sweet and earthy flavor to many cooked dishes and contributing a spicy accent when served raw. But even if you use them almost every time you cook, onions can still be pretty bewildering. When buying onions the heavy feel and firmness is …

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Organic Recipe: Turmeric Ginger Smoothie for the Harmattan

This is a 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and lemon. An anti-inflammatory, immune-boosting smoothie that’s perfect for breakfast on a cold harmattan morning. Turmeric has been used as a medicinal spice in India for centuries, and its anti-inflammatory compound is called curcumin. It helps to powerfully inhibit the many underlying factors that …

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The Incredible Benefits of Walnuts Oil for Health and Skin

Walnuts considered one of the healthiest nuts, pack a lot of health-boosting nutrients in a small package. Walnut oil is rich and nutty-tasting, but it has a lot more going for it than flavor. To get the maximum health benefits, choose unrefined walnut oil, store it in your refrigerator and use within one year. Walnut …

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