Dates
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600

  • 150 g
  • 20- 25 nuts
  • Said to promote……
    • Weight loss
    • Relieving constipation, supporting regular bowel movements
    • Promoting heart health, reducing heart disease risk
    • Diarrhea
    • Iron-deficiency anemia
    • Reducing blood pressure
    • Impotence
    • Promoting respiratory and digestive health
    • Pregnancy deliveries
    • Hemorrhoid prevention
    • Chronic conditions such as arthritis
    • Reducing colitis risk
    • Preventing colon cancer
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Also applies to all orders outside Lagos above 20,000 naira

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Order in the next 09 hrs 49 mins 34 secs for same day shipping - within Lagos ONLY! Get it between April 2, 2020 and April 4, 2020, if you are outside Lagos!

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Availability: 99 in stock

In Stock

Product Description

  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

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