Dates

600

  • 150 g
  • 20- 25 nuts
  • Said to promote……
    • Weight loss
    • Relieving constipation, supporting regular bowel movements
    • Promoting heart health, reducing heart disease risk
    • Diarrhea
    • Iron-deficiency anemia
    • Reducing blood pressure
    • Impotence
    • Promoting respiratory and digestive health
    • Pregnancy deliveries
    • Hemorrhoid prevention
    • Chronic conditions such as arthritis
    • Reducing colitis risk
    • Preventing colon cancer

Out of stock

Description

  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.