Asparagus is a spare like edible vegetables that are young shoots of the lily plant. The medicinal effect of an asparagus plant extends from its root to shoot as it is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
It is a rich source of “glutathione” a detoxifying compound that breaks down “carcinogens” and free radicals thereby giving it the ability to fight cancer. It also delivers foliate which works with Vitamin B12 to help prevent cognitive impairment thereby Boost the Brains functionality.
Some of the Benefits of Asparagus includes:
· Ability to fight Cancer
· Boost Brain functions
· Improves Digestion
· Maintenance of blood cholesterol level
· Cures Bloat
· Helps improve the mood
· Treats Rheumatism amongst others.
Serv.Size 1 oz (30g)
About 2 cups
Fat Cal. 7
*Percent Values (DV) are based on a 2,000 Calorie diet.
|Total Fat 1g||1%||Total Carb. 17g||6%|
|Sat. Fat 0g||0%||Fiber 8g||32%|
|Trans. Fat 0g||Sugars 8g|
|Cholest. 0mg||0%||Protein 9g|
|Vitamin A 44% • Vitamin C 84% • Calcium 8% • Iron 18%|