Raspberry has high phytonutrient content; raspberries are rich in traditional nutrients, primarily in the antioxidant and B vitamin categories. They are an excellent source of manganese and vitamin C, two important antioxidant nutrients that protect the body’s tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, foliate, magnesium, potassium, and copper. When complemented with a strong B vitamin and mineral content, they are excellent source of dietary fiber. The nutrient content of raspberries makes them a great choice for having a negligible effect on blood sugar level.
Raspberry is also high in dietary fiber and manganese. Fiber which aids in slowing down the digestive process so that you feel full for longer. The trace mineral manganese keeps your metabolic rate high, and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.