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Walnuts may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes USDA Kosher certified organic
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One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:
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