Healthy Meals Recipe: Cauliflower Rice

Cauliflower rice

Being on a detox diet doesn’t have to be boring or bland. There are so many different ways to eat healthily, and you can still enjoy your food. The key is to make sure you’re eating plenty of healthy food that will keep you full and satisfied, as well as being packed with nutrients. Our meal of the week is cauliflower rice and we have a deliciously easy recipe for you.

Cauliflower rice is a great substitute for rice. You can use it in any recipe that calls for rice. You’ll be surprised by how much this low carb substitute will do to assist you in your weight loss efforts. Even better, you get the vitamins and minerals of fresh cauliflower without all the calories and carbs.

Taste and texture are both very similar to real rice. The only difference is that there’s a little bit more chewiness because of the texture of the cauliflower.

To make cauliflower rice, you can grate it or shred it with a food processor or even just chop it finely with a knife. You can also buy pre-made cauliflower rice in the frozen foods section of most grocery stores.

Whatever way you choose to make it, this low carb substitute will make your life easier when you’re trying to stick to a healthy diet plan. Use cauliflower rice instead of regular rice whenever possible, especially if you’re following a low carb diet plan or trying to lose weight.

If you want to learn how to make your own cauliflower rice at home, here’s an easy recipe that’s perfect for beginners:


  1. Cauliflower – 1 head
  2. Onion – White/Yellow
  3. Spinach – 5-10 leaves
  4. Natural seasoning/Salt
  5. Scent Leaf/Bay leaf: 1 leaf
  6. Coconut oil


  • Stir in the shredded cauliflower for 3 mins – You do not want the cauliflower to be too soft, So
    it doesn’t lose its rice and crunchy texture.
  • Add Natural seasoning or salt and black pepper to taste.
  • Lay the spinach lead on your plate or serving dish.
  • Serve the cooked cauliflower over a layer of spinach

You can get the ingredients you need from Organic Shoppe.

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