When you hear people talk about herbs and spices, what comes to mind?
We took out time to dissect this two similar elements. Find out more in this article.

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Another health benefit of chicken is its reduced cholesterol level when compared to the amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb.

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Maca is nature’s best friend for your hormones! Whether you’ve never heard of it (we’ll tell you what it is!) or you already use it, there are few things we want to make sure you know about maca to safely use it to your advantage. Maca is a root that is native Peru and grows […]

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What’s the difference with a fragrance ? Why do essential oils work? . I sometimes feel frustrated when I see that essential oils are commonly regarded as a hippy thing that smells good. They are way more than that, and there is scientific evidence to support their strong therapeutic effect. . A fragrance is synthetic, […]

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Have you been meaning to lose weight or keep weight gain off? There are lots of simple farm produce we overlook that helps increase our metabolism. One of the major food to look out for in our weight loss journey is food that boosts our immune system and aids digestion. Incorporating more cinnamon into your diet could be […]

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Athlete’s foot — also called tinea pedis — known as “jomi jomi”  in yoruba language it is a contagious fungal infection that affects the skin on the feet. It can also spread to the toenails and the hands (rarely ) The fungal infection is called athlete’s foot because it’s commonly seen in athletes, due to the consistent wearing […]

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During Christmas we tend to have a lot of Sugar drinks in our homes, a gift or purchased to entertain guest, As a health-conscious person, knowing healthy living isn’t a destination but a lifestyle for a healthy living body, in the long run, the temptation might come but our body organs are more important. The […]

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The studies that boast of chocolate’s amazing health benefits are not referring to the average store-bought chocolate bar (damn misleading researchers). The chocolate that they’re referring to is raw cacao. Dark Chocolate seem like the closest because they contain more cacao / cocoa powder and less sugar, hence the reason for its bitter Taste CACAO POWDER Raw […]

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Ewagoyin / Ewaaganyi is a type of beans and sauce or stew indigenous to the beninoise people Such a delicious delicacy typically found in Lagos, as the young ladies hack its sold with bread, yam or plantain, Growing up it was a meal to look up to as it became scarce to find as an […]

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Coconut milk is the liquid that comes from the grated pulp of a mature coconut. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a popular food ingredient used in Southeast Asia, South Asia, the Caribbean, and northern South America. And did you know: Coconut milk isn’t actually “milk” at all? It […]

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