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Maca Root Powder Benefits and Difference 1

Maca Root Powder Benefits and Difference

Maca is nature’s best friend for your hormones! Whether you’ve never heard of it (we’ll tell you what it is!) or you already use it, there are few things we want to make sure you know about maca to safely use it to your advantage. Maca is a root that is native Peru and grows […]

Ginger and Cinnamon A Potential Weight-loss Ingredient 2

Ginger and Cinnamon A Potential Weight-loss Ingredient

Have you been meaning to lose weight or keep weight gain off? There are lots of simple farm produce we overlook that helps increase our metabolism. One of the major food to look out for in our weight loss journey is food that boosts our immune system and aids digestion. Incorporating more cinnamon into your diet could be […]

Home Remedy For Foot Disease 3

Home Remedy For Foot Disease

Athlete’s foot — also called tinea pedis — known as “jomi jomi”  in yoruba language it is a contagious fungal infection that affects the skin on the feet. It can also spread to the toenails and the hands (rarely ) The fungal infection is called athlete’s foot because it’s commonly seen in athletes, due to the consistent wearing […]

Christmas Drink Recipe 4

Christmas Drink Recipe

During Christmas we tend to have a lot of Sugar drinks in our homes, a gift or purchased to entertain guest, As a health-conscious person, knowing healthy living isn’t a destination but a lifestyle for a healthy living body, in the long run, the temptation might come but our body organs are more important. The […]

Difference Between Cocoa Powder, Cocao Powder and Dutched Cocoa Powder 5

Difference Between Cocoa Powder, Cocao Powder and Dutched Cocoa Powder

The studies that boast of chocolate’s amazing health benefits are not referring to the average store-bought chocolate bar (damn misleading researchers). The chocolate that they’re referring to is raw cacao. Dark Chocolate seem like the closest because they contain more cacao / cocoa powder and less sugar, hence the reason for its bitter Taste CACAO POWDER Raw […]

The Ashwaganda Plant & Its Benefits

      Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its  numerous health benefits. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell.has a strong aroma that is described as “horse-like.” In […]

Lactose Intolerance is not a disease 6

Lactose Intolerance is not a disease

Did you know that 75% of the global human population is lactose intolerant? The distribution varies widely and depends on genetics, with about 25% of the U.S. population lactose intolerant. — Lactose intolerance is not a disorder, in fact it’s perfectly natural! For most adults, there is a dramatic reduction of lactase activity after infancy. […]

DIFFERENCE BETWEEN WHITE, BROWN AND OFADA RICE 7

DIFFERENCE BETWEEN WHITE, BROWN AND OFADA RICE

Brown rice and white rice have similar amounts of calories and carbohydrates. White rice has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain only the outermost layer of a grain of rice (the husk) is removed This makes it same carbohydrate content with white rice, but good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, […]

DIFFERENT TYPES OF ONION AND THEIR HEALTH BENEFITS

Can’t imagine a world without onions? They are indispensable, adding a baseline of sweet and earthy flavor to many cooked dishes and contributing a spicy accent when served raw. But even if you use them almost every time you cook, onions can still be pretty bewildering. When buying onions the heavy feel and firmness is […]

EGGS : NUTRITION & CHIOCE GUIDE 8

EGGS : NUTRITION & CHIOCE GUIDE

For Many years we all have  limited eggs in our diet to help reduce the risk of heart disease, but our attitudes toward eggs have shifted. Today, we know that eggs are highly nutritious even though they are high in cholesterol, and many nutrition experts have begun to question the idea that dietary cholesterol has […]

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7, Ogunsiji Close, Allen,
Ikeja. Lagos

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