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DO YOU KNOW WITH JUST BLACK PEPPER AND SALT ONLY YOU CAN MAKE A DELICIOUS MEAL? CHICKEN RICE ETC

Black pepper in food is limitless e.g. fried rice can be spiked with pepper for additional flavour. Freshly crushed black pepper can be added in almost anything — from salads, sunny side-ups, and soups, to pastas, and even buttermilk. You can use it to spice up sauces for steaks or curries, or use it to coat meats such as duck or chicken before grilling it. But most experts will recommend that you cook pepper as less as possible; it’s the freshly ground ones that are most beneficial.

Besides adding flavour to your food and promoting digestion, black pepper works as an appetite stimulant. Research has shown that black pepper helps improve the appetite through olfactory stimulation. This makes it an excellent, simple remedy for those with a poor appetite.