Black tea contains a group of polyphenols that have antioxidant properties, Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.
Black Tea contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking black tea may help reduce the risk of heart disease.
please be advised:
before making any changes to your diet you should always consult with your doctor,
especially if you are pregnant, nursing or have existing conditions.