- Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.
- There are two main types of cinnamon (1Trusted Source): Ceylon cinnamon: Also known as “true” cinnamon, Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”
- Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.
- Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. Most of cinnamon’s powerful effects on health and metabolism. Antioxidants protect your body from oxidative damage caused by free radicals.
- Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.
Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
Diabetes is formed when insulin resistance occurs and poor glycemic control takes places, or someone develops the inability to manage how much sugar (glucose) enters the blood stream. The same problem with insulin resistence is also associated with other conditions like metabolic syndrome and weight gain too.
These benefits of cinnamon exist because it plays a part in blocking certain enzymes called alanines which allows for glucose (sugar) to be absorbed into the blood. Therefore it has been shown to decrease the amount of glucose that enters the bloodstream after a high-sugar meal, which is especially important for those with diabetes.
For this reason, many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract.
Another benefit for those with diabetes is that cinnamon helps combat heart disease and lowers bad LDL cholesterol levels, which those with diabetes are more at risk for developing.