Serv.Size 1 oz (30g)
About 1/3 cup
Fat Cal. 1
*Percent Values (DV) are based on a 2,000 Calorie diet.
|Total Fat 0g||0%||Total Carb. 25g||8%|
|Sat. Fat 0g||0%||Fiber 3g||11%|
|Trans. Fat 0g||Sugars 11g|
|Cholest. 0mg||0%||Protein 3g|
|Vitamin A 0% • Vitamin C 38% • Calcium 8% • Iron 3%|
Easy to Prepare
- Add dry onions while cooking, soups, stews, chilies, and other foods with sufficient liquid content.
- For most other applications, hydrate using 1 part dry onions and 3 parts water.
- Simmer for 10 minutes.
- More water may be needed.
Yield — 1 oz equals about 1/3 cup dry. Generally, air dried vegetables double in volume when hydrated.
Rehydration Ratio — 500g air dried onion, once rehydrated, equals approximately 2kg of fresh prepared chopped white onion.
Store tightly sealed in a dry location away from sunlight