Rhodiola plants are grown in the cold mountainous regions of Europe and Asia. Its root is known to help the body adapt (Adaptogen) to stress when consumed. Rhodiola has been used in traditional medicine in Russia and Scandinavia for centuries for mental clarity and aid in depression and concentration.
Rhodiola has many health benefits and it is a mental stimulant and may keep you awake, or make it difficult to immediately fall asleep.