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Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Unlike its delicately scented flowers, valerian root has a very strong, earthy odor due to the volatile oils and other compounds responsible for its sedative effects.
The name “valerian” is derived from the Latin verb valere, which means “to be strong” or “to be healthy.”
Other benefits include:
- Menstrual problems
- Restless legs syndrome
- Parkinson’s disease
Early research suggests that valerian root may be helpful for menopause, premenstrual syndrome, painful menses, restless legs syndrome and neurological disorders such as Parkinson’s disease.
Valerian is well known for its strong, distinct aroma, which only develops after the roots are dried. One of the most calming and deeply relaxing herbs we know of, valerian is often used in bedtime formulas and sleep pillows.
Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.
Valerian root is often combined with other soothing herbs such as lemon balm and hops.
Valerian root has been used as an herbal sedative for centuries. The most popular use of this versatile herb is, without doubt, as a sleep aid. Valerian helps to calm anxiety. Valerian appears to work directly on the nervous system as a natural pain reliever, muscle Relaxant, heart Health.
Benefits of Valerian roots
- It may help you sleep better: Several studies suggest that valerian root may improve the ability to fall asleep, stay asleep and achieve high-quality sleep in adults and children with insomnia.
- Valerian root can help you relax: Staying calm while under stress can be difficult. Valerian root may help reduce anxiety related to acute stress and improve symptoms of OCD. It may also increase focus and reduce hyperactive behavior in children.
Read more about Valerian Root at Healthline