Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content. Eating about 23 almonds as a snack a day is an easy way to incorporate many crucial nutrients into your diet. There are 160 calories in 23 almonds.  While many of the calories in almonds come from fat, […]

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Walnuts considered one of the healthiest nuts, pack a lot of health-boosting nutrients in a small package. Walnut oil is rich and nutty-tasting, but it has a lot more going for it than flavor. To get the maximum health benefits, choose unrefined walnut oil, store it in your refrigerator and use within one year. Walnut […]

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