Have you been meaning to lose weight or keep weight gain off? There are lots of simple farm produce we overlook that helps increase our metabolism.
One of the major food to look out for in our weight loss journey is food that boosts our immune system and aids digestion.
Incorporating more cinnamon into your diet could be good news for your waistline.
Research suggests that spices such as cinnamon, ginger, and nutmeg may help boost satiety and mimic sweetness; as a result, they can help you cut back on sugar
Eating Ceylon cinnamon has also been linked to better blood sugar regulation, improved heart health, and brain function.
WAYS TO USE CINNAMON
1/2 teaspoon added to a glass cup of tea
1/2 teaspoon of cinnamon added to an infused ginger and lemon water, taken first thing in the morning does great detoxification to the body, and preventing sugar cravings
also considered a flat-belly food, since it aids digestion and may help with weight management. In a 2012 study, researchers found that participants who had a hot ginger beverage after a meal felt fuller, hence preventing them from craving for more food or sugared meal.
WAYS TO ADD GINGER INTO YOUR DAILY MEAL
Boil with chicken, beef and fish
blend in pepper for cooking soup, vegetable
Blend with smoothie
Add to early morning tea
We are always in summer in this part of the world, its either humid or extremely hot at least a minimum of 2 litres of water = 4 sachet water is ideal daily, many hunger feelings are actually thirst, the body requesting for water and not sugar water or food……..STAY HYDRATED
Weigh loss journey can be a challenging one if you do not know how your body works and how your body reacts to food, which is very important
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