Category: BLOG

Have you been meaning to lose weight or keep weight gain off? There are lots of simple farm produce we overlook that helps increase our metabolism. One of the major food to look out for in our weight loss journey is food that boosts our immune system and aids digestion. Incorporating more cinnamon into your diet could be […]

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Athlete’s foot — also called tinea pedis — known as “jomi jomi”  in yoruba language it is a contagious fungal infection that affects the skin on the feet. It can also spread to the toenails and the hands (rarely ) The fungal infection is called athlete’s foot because it’s commonly seen in athletes, due to the consistent wearing […]

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During Christmas we tend to have a lot of Sugar drinks in our homes, a gift or purchased to entertain guest, As a health-conscious person, knowing healthy living isn’t a destination but a lifestyle for a healthy living body, in the long run, the temptation might come but our body organs are more important. The […]

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The studies that boast of chocolate’s amazing health benefits are not referring to the average store-bought chocolate bar (damn misleading researchers). The chocolate that they’re referring to is raw cacao. Dark Chocolate seem like the closest because they contain more cacao / cocoa powder and less sugar, hence the reason for its bitter Taste CACAO POWDER Raw […]

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      Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its  numerous health benefits. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell.has a strong aroma that is described as “horse-like.” In […]

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Did you know that 75% of the global human population is lactose intolerant? The distribution varies widely and depends on genetics, with about 25% of the U.S. population lactose intolerant. — Lactose intolerance is not a disorder, in fact it’s perfectly natural! For most adults, there is a dramatic reduction of lactase activity after infancy. […]

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Brown rice and white rice have similar amounts of calories and carbohydrates. White rice has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain only the outermost layer of a grain of rice (the husk) is removed This makes it same carbohydrate content with white rice, but good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, […]

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Can’t imagine a world without onions? They are indispensable, adding a baseline of sweet and earthy flavor to many cooked dishes and contributing a spicy accent when served raw. But even if you use them almost every time you cook, onions can still be pretty bewildering. When buying onions the heavy feel and firmness is […]

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For Many years we all have  limited eggs in our diet to help reduce the risk of heart disease, but our attitudes toward eggs have shifted. Today, we know that eggs are highly nutritious even though they are high in cholesterol, and many nutrition experts have begun to question the idea that dietary cholesterol has […]

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This 100% pure aloe vera juice is enhanced with botanical herbs and is organically grown. One of the many benefit of Fruit of the Earth’s aloe vera juice is that it is all-natural and doesn’t contain any sugars or starches. Adding aloe vera juice to your daily routine has been shown to assist with natural […]

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