Ashwagandha, occasionally spelled ashwaganda, is a highly regarded root in Ayurvedic medicine. It has been employed as an adaptogen and tonic herb and is incorporated into many herbal formulations. Our ashwagandha powder is ground from organically grown Withania somnifera roots. Ashwagandha root powder can be tinctured, added to culinary recipes, and encapsulated.
Ashwagandha is native to India where it grows in the wild. It is also cultivated throughout the country for larger production needs. Ashwaganda is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb. It has been part of their repertoire for millennia. ‘Ashwagandha’ literally means ‘smelling like a horse’ which most likely refers to its actual scent.
In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from ‘vata dosha’ imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).
Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen and a nervine to help cope with stress and supports overall cognitive health.
Precautions
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
