- Nettle, also called stinging nettle, is a perennial herb with a natural range that includes North America, Europe, Asia and North Africa. The herb is also a nutritional ally for people. Nettle is abundant in fiber, protein, calcium, iron, magnesium and vitamins A and K. The herb also contains soy isoflavones, It inhibit 5 alpha-reductase type 2, an enzyme that contributes to male pattern balding.
How to use:
Can be used in soup, added to vegetable soup, used for tea Infused in water
1teaspoon recommended a day or as directed by your physician