Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content. Eating about 23 almonds as a snack a day is an easy way to incorporate many crucial nutrients into your diet. There are 160 calories in 23 almonds.  While many of the calories in almonds come from fat, […]

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Celery is a plant of the Apiaceae family and is consumed as a vegetable that can be found throughout the world, and as an integral part of certain cultures’ cuisine. The benefits of celery starts from it been an incredible source of antioxidants and beneficial enzymes and it also contains Vitamin B6, Vitamin C, Vitamin […]

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