Have you been meaning to lose weight or keep weight gain off? There are lots || Read More
KNOWING THE DIFFERENCE BETWEEN THIRST AND HUNGER
Can save you from weightloss pills, low self esteem and depression that comes with the stress of trying to shed Weight .
SIGNS FOR HUNGER.
The same part of your brain is responsible for interpreting hunger and thirst signals, which can result in mixed signals, according to registered dietitian Sioned Quirke. You should aim to eat every three to four hours — if it’s been less time than this, you might not be truly hungry. Signs of hunger include feeling weak, irritable or moody or your stomach rumbling or feeling empty. True hunger comes on gradually, not suddenly.
SIGNS FOR THRIST
BY time you feel thirsty, you may already be slightly dehydrated. Some symptoms you may experience include dry eyes, headache, sluggishness, nausea, dizziness, dry skin and constipation. Your urine may also be a dark yellow, and your mouth may feel dry. Drink water at regular intervals throughout the day, even if you don’t feel thirsty, and you’ll have less of a chance of becoming dehydrated.
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