Cauliflower Shrimp Fried Rice


  1. 1 large head of cauliflower, cut into florets / grate
  2. 1 pound shrimp, peeled
  3. 1 -2 tablespoon coconut oil/ butter
  4. 1 head of broccoli, chopped (optional)
  5. 2 large carrots, diced (optional)
  6. 1 cup green peas
  7. 1/2 onion, diced
  8. 2 cloves garlic, minced
  9. 2 eggs
  10. salt and black pepper to taste


  1. Make cauliflower rice by placing the cauliflower florets into a food processor and pulse a few times until you have pea-sized pieces OR mince with a sharp knife if you don’t have a food processor.
  2. Heat 1 teaspoon coconut oil in a large skillet over high heat.
  3. Sauté shrimp for 3 minutes or until pink. Remove from heat and set aside.
  4. Discard any liquid in pan, lower temperature to medium-high heat, and add remaining coconut oil.
  5. Add the cauliflower rice to the pan and sauté for about 5 minutes or until the cauliflower has cooked off most of its moisture.
  6. Add in the onions, broccoli, carrots, and snap peas, and cook for 2-3 minutes, or until the onions are translucent.
  7. Create a space in the middle of the pan, crack the eggs in the middle, and allow to cook for a minute. Start to scramble the egg into the “rice” mixture and allow eggs to cook through.
  8. Stir in the cooked shrimp , salt n black pepper to taste!


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