Cancer is a life-threatening disease that occurs when cells in the body divide and grow at an uncontrollable rate. It can be the result of many factors, from genetics to lifestyle choices.
In this article, we will look at some superfoods that can help you prevent cancer:
Broccoli
Broccoli is packed with vitamins A, K and C, and also has plenty of fibre. It’s full of antioxidants, which can help protect against free radical damage in your body. Broccoli is also a good source of calcium, iron, potassium and magnesium. In terms of cancer-fighting properties, broccoli contains indole-3-carbinol (I3C), which has been shown to reduce the risk of breast cancer by modulating estrogen metabolism and slowing tumour growth. Broccoli also contains sulforaphane, which helps protect DNA from mutations that can lead to cancer.
Garlic
Garlic is another great food for fighting cancer – particularly colon, stomach and oesophagal cancer. Garlic is rich in allicin, a compound that prevents DNA damage and induces cell death in different types of tumour cells — including stomach, colon and prostate tumours. The same sulfur compounds causing that garlic breath odour may also stop cancer-causing substances from forming in your body, speed DNA repair, and kill cancer cells.
Berries
Berries are rich in antioxidants, which help the body get rid of free radicals. A diet rich in berries may reduce inflammation and ward off chronic diseases like heart disease and cancer.
Dark Leafy Greens
Dark leafy greens such as kale and spinach are rich in antioxidants and nutrients that may reduce your risk of cancer. These greens are high in folate (vitamin B9) and a good source of fibre, vitamins A, C, E and K, calcium, potassium and magnesium. Research suggests that getting enough fibre reduces your risk of colorectal cancer and helps promote digestive health.
We recommend trying some of these superfoods and incorporating them into your everyday diet to improve your overall health and wellness! Maintaining a healthy lifestyle can help you avoid cancer, but if you do get it, early detection is the best approach to winning the fight against cancer. Go for a checkup today!
