MULTIVITAMIN SMOOTHIE.
1 Fresh Beet
1 Boiled Sweet potatoes
8 Carrots
Place all ingredients in a blender , make smooth , can be served as breakfast
This drink effectively helps the blood and liver.
Beet root helps increase the level of iron in the blood.
Carrots are rich in vitamin A and have diuretic properties that helps eliminate toxins and excess fluids from the body.
HOME HEALTH RECIPE