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MULTIVITAMIN SMOOTHIE.
1 Fresh Beet
1 Boiled Sweet potatoes
8 Carrots
Place all ingredients in a blender , make smooth , can be served as breakfast
This drink effectively helps the blood and liver.
Beet root helps increase the level of iron in the blood.
Carrots are rich in vitamin A and have diuretic properties that helps eliminate toxins and excess fluids from the body.
HOME HEALTH RECIPE
What is the local name for beetroot & where can one get it in Lagos Nigeria
you can get in your local Market or on our website https://www.organic.ng/beetroot