Name: Dates
SKU: OSN1174
Price: 1260.00 NGN
Availability: InStock

Dates

₦1,354.50 Incl. VAT

150 g
20- 25 nuts
Said to promote……
- Weight loss
- Relieving constipation, supporting regular bowel movements
- Promoting heart health, reducing heart disease risk
- Diarrhea
- Iron-deficiency anemia
- Reducing blood pressure
- Impotence
- Promoting respiratory and digestive health
- Pregnancy deliveries
- Hemorrhoid prevention
- Chronic conditions such as arthritis
- Reducing colitis risk
- Preventing colon cancer

Description

Fiber – 6.7 grams. 27% RDA.

Potassium – 696 milligrams. 20% RDA.

Copper – 0.4 milligrams. 18% RDA.

Manganese – 0.3 milligrams. 15% RDA.

Magnesium – 54 milligrams. 14% RDA.

Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.