Try out this nutrient-packed and quick recipe!
You will need:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and (black) pepper to taste
How to:
- In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and water is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
- Taste and adjust seasoning if needed. You can also add some feta cheese or avocado slices for extra creaminess.
- Serve chilled or at room temperature. This salad can be enjoyed on its own as a light meal or as a side dish with grilled chicken or fish.
Why We Love This Recipe:
- Nutrient-Packed: Quinoa is a complete protein, providing all nine essential amino acids.
- Vibrant Colors: The colorful vegetables not only make this salad visually appealing but also add a variety of vitamins and minerals.
- Fresh and Flavorful: The combination of lemon juice, olive oil, and fresh herbs creates a refreshing and vibrant flavor profile.
- Versatile: Feel free to customize this salad with your favorite vegetables or add protein like grilled tofu or shrimp.
Give this Nourishing Quinoa Salad a try and let us know what you think! It’s a perfect dish to enjoy the goodness of organic ingredients. Share your creations with us using #OrganicShoppeRecipes.