Category: BLOG

  This positively luscious lip balm provides relief and a healing   boost for dry, chapped lips. Shea butter, sweet almond, coconut oil, and beeswax form a perfect nurturing barrier to   protect your lips against chapping, helping them stay super soft and super kissable. Find some cute containers and this recipe makes a fun gift too. […]

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Turmeric may not be the first thing you think about putting in tea, but with the right mixture of spices, it is a delicious soothing remedy. This tuber is a well-known remedy for its benefits including digestion, immune function, the liver and even possible protection from some types of cancer. Turmeric juice is a body rejuvenate  Turmeric Ginger Drink 1 […]

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  Acai berries have a remarkable concentration of trace minerals, amino acids, essential fatty acids, phytosterols, and antioxidants that help the skin regenerate, speeding up the healing process for acneic skin. The cornmeal and kaolin in this recipe act like a sponge that absorbs excess oils while drawing out toxins and impurities from your pores. […]

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    120g ground beef 120g ground turkey / chicken 70g mackrel fish (titus) 4 ounces (1/2 cup) whole milk ricotta 1/3 cup parsley leaves 1/3 cup almond,coconut or hazelnut flour 1/2 medium onion, grated (about 1/2 cup) 1 slice bacon, finely minced (optional) 2 large cloves garlic, minced 1 tablespoon minced fresh thyme or […]

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1 large head of cauliflower, cut into florets / grate 1 pound shrimp, peeled 1 -2 tablespoon coconut oil/ butter 1 head of broccoli, chopped (optional) 2 large carrots, diced (optional) 1 cup green peas 1/2 onion, diced 2 cloves garlic, minced 2 eggs salt and black pepper to taste   Make cauliflower rice by […]

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2 tbsp cocoa butter (melted) 2 tbsp unsweetened cocoa powder 3 tbsp coconut sugar / (powdered erythritol) 2 tbsp almond milk (optional) Hand full sliced almonds /peanut or pecan pieces (optional) Combine the melted cocoa butter oil with cocoa powder and coconut sugar/ powdered erythritol in a small bowl until you get a liquid chocolate. […]

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3-4 table spoons flax seed meal 2 table spoons almond flour pinch of cinnamon powder pinch of salt pinch of baking powder (optional) 5-6 eggs  1 table spoon cheese (optional)  2 table spoon ; coconut oil to fry   mix all above ingredient (except the coconut oil) in a bowl, whip until smooth   heat […]

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    HOME-MADE CURRY POWDER; (can be used as Jollof/ Fried rice spice) 1 teaspoon turmeric powder 1/4 teaspoon black pepper pinch onion powder pinch garlic powder Pinch of salt , Himalayan salt            For large quantity multiply each portion HOME-MADE FOOD SPICE ( can replace chemical spice) 1 tablespoon black […]

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Coconut oil is made from the fruits of coconut palm trees, which grow in hot, rainy tropical climates. There are two main types of coconut oil: refined and virgin.

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Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

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