Category: Healthy recipes

Have you been meaning to lose weight or keep weight gain off? There are lots of simple farm produce we overlook that helps increase our metabolism. One of the major food to look out for in our weight loss journey is food that boosts our immune system and aids digestion. Incorporating more cinnamon into your diet could be […]

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Can’t imagine a world without onions? They are indispensable, adding a baseline of sweet and earthy flavor to many cooked dishes and contributing a spicy accent when served raw. But even if you use them almost every time you cook, onions can still be pretty bewildering. When buying onions the heavy feel and firmness is […]

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Green smoothies are the go-to drink for most healthy lifestyle enthusiasts out there. So if you are in dire need of a healthy energy boost in the morning to get you going for the rest of the day, then try this delicious spinach and apple green smoothie with cucumber and ginger. This simple 5-ingredient smoothie […]

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This is a 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and lemon. An anti-inflammatory, immune-boosting smoothie that’s perfect for breakfast on a cold harmattan morning. Turmeric has been used as a medicinal spice in India for centuries, and its anti-inflammatory compound is called curcumin. It helps to powerfully inhibit the many underlying factors that […]

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Smoothies are so easy to make on a busy morning and are great for a quick breakfast. Kale-Berry yogurt smoothie is a power packed smoothie that will keep you energized throughout the day. Kale contains nutrients that support healthy skin, hair, and bones. One cup of kale has only 36 calories, 5 grams of fiber […]

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Asparagus is a spare like edible vegetables that are young shoots of the lily plant. The medicinal effect of an asparagus plant extends from its root to shoot as it is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of […]

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Walnuts considered one of the healthiest nuts, pack a lot of health-boosting nutrients in a small package. Walnut oil is rich and nutty-tasting, but it has a lot more going for it than flavor. To get the maximum health benefits, choose unrefined walnut oil, store it in your refrigerator and use within one year. Walnut […]

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We have a superb fun way for you to incorporate beetroot into your everyday diet. This simple smoothie recipe is an energy booster and it takes less than ten minutes to prepare using the Organic Beetroot powder. You can store the Beetroot smoothie in your refrigerator for up to 2 days. Click the link at […]

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What Is Beetroot? Known as one of the healthiest veggies, the beetroot is the taproot portion of the beet plant. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Apart from being used as food, beetroot is also used as […]

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Carrot contains more carotene than any vegetable or fruit in which the body converts to vitamin A. They are also considered one of the most healthy and beneficial foods available today. In this regard Carrot powder which is a supplement can play an important role in the health and well-being of an individual. They contain […]

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