Category: Healthy recipes

    120g ground beef 120g ground turkey / chicken 70g mackrel fish (titus) 4 ounces (1/2 cup) whole milk ricotta 1/3 cup parsley leaves 1/3 cup almond,coconut or hazelnut flour 1/2 medium onion, grated (about 1/2 cup) 1 slice bacon, finely minced (optional) 2 large cloves garlic, minced 1 tablespoon minced fresh thyme or […]

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1 large head of cauliflower, cut into florets / grate 1 pound shrimp, peeled 1 -2 tablespoon coconut oil/ butter 1 head of broccoli, chopped (optional) 2 large carrots, diced (optional) 1 cup green peas 1/2 onion, diced 2 cloves garlic, minced 2 eggs salt and black pepper to taste   Make cauliflower rice by […]

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2 tbsp cocoa butter (melted) 2 tbsp unsweetened cocoa powder 3 tbsp coconut sugar / (powdered erythritol) 2 tbsp almond milk (optional) Hand full sliced almonds /peanut or pecan pieces (optional) Combine the melted cocoa butter oil with cocoa powder and coconut sugar/ powdered erythritol in a small bowl until you get a liquid chocolate. […]

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3-4 table spoons flax seed meal 2 table spoons almond flour pinch of cinnamon powder pinch of salt pinch of baking powder (optional) 5-6 eggs  1 table spoon cheese (optional)  2 table spoon ; coconut oil to fry   mix all above ingredient (except the coconut oil) in a bowl, whip until smooth   heat […]

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    HOME-MADE CURRY POWDER; (can be used as Jollof/ Fried rice spice) 1 teaspoon turmeric powder 1/4 teaspoon black pepper pinch onion powder pinch garlic powder Pinch of salt , Himalayan salt            For large quantity multiply each portion HOME-MADE FOOD SPICE ( can replace chemical spice) 1 tablespoon black […]

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Coconut oil is made from the fruits of coconut palm trees, which grow in hot, rainy tropical climates. There are two main types of coconut oil: refined and virgin.

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Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

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MULTIVITAMIN SMOOTHIE.  1 Fresh Beet 1 Boiled Sweet potatoes 8 Carrots

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  500g Raw Africa Black soap  Hibiscus leaf  (hand full) 500ml Distilled Water Black Walnut Powder (optional) 100g Cocoa powder (optional) 50g powdered Coffee (optional) Add the hibiscus leaf in the 500ml water, put to boil, add other ingredient as desired , Break Raw black soap into pieces put in a bigger bowl , Pour […]

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SHEA BUTTER                                                          ORI PUMPKIN –                                             […]

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